Facilities

Great atmosphere in the gym. Everybody's trains hard to reach their goals & for those that are looking for that extra push we have FIVE fully qualified Personal Trainers available on site so come down & check us out

Facility 1. Weight Training

Recently decide to get fit? Want to take up a strength or weightlifting program, but don't know where to start? Everyone has been in this position at least once before; you're new at the gym, and you don't know where to go or what to lift or how to use the machines. Well, help is here!

Strength training provides remarkable results in those who have tried and failed at overhauling their fitness with just diet or cardio. Consistent training (more than twice per week, for 12 weeks) can provide such benefits as:

Increased muscle-fiber size
Increased muscle contractile strength
Increased tendon strength
Increased ligament strength

All of these add up to a much healthier, fitter body that is less likely to be injured. You end up looking pretty good, too!

Facility 2. Cardiovascular Training

Cardio workouts are indispensable to an effective training program and general good health. By definition, cardio workouts can be any exercise—jogging, running, biking, swimming, elliptical machine, stairs, even jumping rope—that raises and maintains your heart rate over a predetermined amount of time. By doing so, you strengthen your heart and lungs and lower your resting heart rate, which means that over time the same effort that produced a 10-minute mile will produce a 9-minute mile. Cardio workouts burn fat. And cardio fitness is what gives you endurance and the ability to persist in sports and in life.

The Benefits of Cardio

Increases metabolic rate
Increases growth hormone secretion
Reduces stress levels
Increases blood flow to the brain increasing alertness
Improve cholesterol levels
Improves digestion
Boosts immune-system function